How to have long life expectancy for woman

The secret to longevity is not only healthy habits but also includes many other factors such as gender, education, marital status ... If you know how to protect your health, you will enjoy old age peacefully. with my family.

Many studies suggest that genetic factors have a great influence on life expectancy. However, that does not mean that if your family members live long, so will you. Or on the contrary, if your parents accidentally die early, your life expectancy will not necessarily decrease.

Besides the innate factors or gender, you can still actively apply the secret to longevity from a young age.

According to many statistics, the death rate in women is often lower than in men. This also means that women usually live longer than men. Many reasons for this difference in life expectancy include:

• Hormones: Estrogen hormones in women have the ability to boost the immune system while testosterone in men inhibits the body's immunity. In addition, testosterone has also been shown to increase the risk of heart disease, infection and cancer.

• Chromosomes: Women have two X chromosomes, and men have X and Y chromosomes. This means that women keep two copies of each gene, while men only keep one copy. If one gene fails with age, women have another gene to "prevent" and men don't. Therefore, the risk of men getting cancer is also often higher.

• Body size: Men are also taller than women, meaning they will have more cells. However, the more cells a man has, the more likely he is to develop harmful mutations.

• Social and environmental factors: Men often work in dangerous and hazardous environments, so they also face more risk of death while working. On the other hand, women tend to take more care of themselves and take proactive health checks to detect illnesses before they get worse.

The secret to longevity for women is that their sense of health care and work does not contain many risks.